A Nutritionist’s Guide to Digestion: Gut Health Nutrition Plan
Do you experience bloating, gas, heartburn, constipation, diarrhea, and digestive issues?
A Nutritionist’s Guide to Digestion: Gut Health Nutrition Plan is a comprehensive nutrition guide and meal plan designed by a Registered Holistic Nutritionist to support digestive health. This digestion ebook includes over 13 plant-based recipes and 25 additional meal and snack ideas created with the nutrients needed to support the digestive and intestinal systems.
Learn how to successfully support your digestion and gut health through incorporating specific nutrients into your diet. This digestion ebook will educate you on which nutrients are needed to support your digestion and how to incorporate them into your diet to ensure long-term success.
A Nutritionist’s Guide to Digestion outlines the effect of stress on our body, digestion basics, how to eat for proper digestion, the benefits of soaking grains, the role of enzymes, how to make healthy food choices, an outline of the top 9 nutrients needed for gut health and their food sources, beverages, and tips for successful meal planning. You will find over 13 recipes created to support your digestion including Tropical Overnight Oats, Chocolate Protein Pudding, and Sweet Potato & Lentil Peanut Stew.
Achieve healthy gut health and banish your digestion troubles for good with A Nutritionist’s Guide to Digestion: Gut Health Nutrition Plan.
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Featured recipes in the book:
For more healthy recipes, visit my recipe page.
