Healthy Snack Ideas!
Many of us struggle with finding healthy snack ideas that keep you feeling full all day. Many pre-packaged snacks are unhealthy and contain unnecessary sugars and additives, without leaving you feeling full. It is important to fuel your body, especially while at school or work for up to 8 hours a day.
The key to staying full for longer is to combine protein with complex carbohydrates.
I’ve put together a list of easy and quick and healthy snack ideas to bring with you on the go.
- A piece of fruit with nut butter – I love apples with peanut butter or bananas with almond butter!
- Veggies and hummus – Mix it up! Mix up your veggie options from week to week to keep it varied and interesting.
- Seed crackers and hummus – Try a cracker with lots of fiber to keep you full. My favourites are Mary’s Organic Seed Crackers – gluten-free, vegan, and made with all natural ingredients!
- Dried fruit and nut mix – Make your own mix of your favourite dried fruits, seeds, and nuts. Try adding in coconut strips for a delicious twist!
- Smoothies – I like to make a smoothie in the morning and keep it in the fridge at work for a mid-morning snack. Try adding flax seeds, hemp hearts, and chia seeds for protein and added fiber.
- Yogurt and fruit – Make your own yogurt cup by adding coconut yogurt, fruit, and granola in a reusable container. Try my recipe for Healthy Toasted Granola.
- Make your own energy balls – A healthier alternative to granola bars. My chocolate energy balls are packed with protein and fiber, and contain no added sugar!
- Chia Seed Pudding – Chia Seed Pudding is a quick and easy snack that you can easily make ahead for the week. My Classic Vanilla Chia Seed Pudding recipe is packed with protein and fiber and will keep you feeling full all day.
