Vegan Shepherd’s Pie

Name: Vegan Shepherd's Pie
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Ingredients: 1 teaspoon olive oil; 1 medium onion (diced); 3-4 cloves garlic (minced); 1 cup carrot (diced (about 1 large carrot)); One 8oz package mushrooms (diced); 1 teaspoon sea salt; 1 teaspoon pepper; 1/2 teaspoon smoked paprika; 1 teaspoon dried thyme; 1 teaspoon dried tarragon; 1 1/2 cup dried lentils (soaked and drained); 2 cups water or veggie broth; 2 tablespoons tomato paste; 1 tablespoon tamari or soy sauce (gluten-free if needed); 1 tablespoon red wine vinegar; 1/2 cup frozen peas; 5 cups potatoes (chopped (about 5-6 medium potatoes)); 1/2 cup raw cashews; 3/4 cup water; 2 tablespoons coconut oil; 1 teaspoon salt; 1 teaspoon pepper; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; 1/2 teaspoon dried parsley

livesimplyhealthy

6 years ago

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