Vegetable Chickpea and Rice Soup

Name: Vegetable Chickpea and Rice Soup
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: 2 teaspoons olive oil; 3-4 cloves garlic (minced); 1 medium onion (diced); 1 1/2 cup carrots (sliced); One 8 oz package mushrooms (sliced); 1 1/2 cups rice (dry or pre-soaked); One 540 ml can chickpeas (rinsed and drained); One 400 ml can coconut milk; 3 cups water or vegetable broth; 1 teaspoon salt; 1 teaspoon pepper; 1/4 teaspoon chili flakes; 1/2 teaspoon dried tarragon; 2 tablespoons fresh herbs - basil (oregano, or chives); 1 cup kale (roughly chopped)

livesimplyhealthy

6 years ago

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