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Creamy Vegan Mushroom Pasta Sauce

Laura Brining
A rich and creamy mushroom and garlic pasta sauce!
5 from 1 vote
Print Recipe
Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings 5 -6

Ingredients
  

  • 1 teaspoon olive oil
  • 3 cloves garlic minced
  • 1 medium onion diced
  • 2 cups mushrooms sliced
  • 1 teaspoon pepper
  • 1 teaspoon salt
  • 1 cup cashews soaked for at least 4 hours and drained
  • 2 tablespoons hemp hearts
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 cup of water

Instructions
 

  • Heat the olive oil in a large pot over medium heat. Add the garlic, onions, mushrooms, salt, and pepper. Cook over medium heat until the mushrooms are soft and onions are translucent, about 7-8 minutes. Set aside.
  • Add the cashews, hemp hearts, garlic powder, onion powder, and water to a blender. Blend on high until the cashews are completely soft and smooth. Pour the white sauce into the pot of mushrooms and onions. Stir to combine. Add 1 pound of cooked pasta to the pot and stir until fully coated.
  • Serve immediately.