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Sweet and Salty Peanut Bars (V + GF + RSF)

Laura Brining
Delicious and healthy Sweet and Salty Peanut Bars!
5 from 1 vote
Prep Time 25 minutes
Total Time 25 minutes
Servings 16

Ingredients
  

  • 1 cup Medjool dates pitted
  • 1/2 cup warm water
  • 1/4 cup salted and roasted peanuts
  • 2 1/2 cups rolled oats
  • 1/4 cup puffed quinoa
  • 1/4 cup shredded unsweetened coconut
  • 1/2 cup natural peanut butter
  • 1/8 teaspoon coarse sea salt

Instructions
 

  • Cover the pitted dates in the 1/2 cup of warm water. Let soak for 5-10 minutes, or longer.
  • Add roasted peanuts, rolled oats, puffed quinoa, and shredded unsweetened coconut in a large bowl. Stir to combine.
  • Blend the soaked dates and the soaking liquid in a blender until a smooth paste forms. Add the date paste and natural peanut butter to the oat mixture. Stir until fully combined.
  • Firmly press the mixture in a 9x9 baking dish. Sprinkle the coarse sea salt evenly over the top of the bars. Let set in the fridge for 15-20 minutes, or longer.
  • Once set, slice into 16 bars.
  • Store bars in the fridge for up to a week or freezer for up to a month. I like to individually wrap the bars and keep them in the freezer for when I need a quick snack on the go.