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Meal

Vegan Cheesy Broccoli Rice Casserole

April 20, 2020 by livesimplyhealthy 21 Comments

Vegan Cheesy Broccoli Rice Casserole!

Vegan Cheesy Broccoli Rice Casserole

This Cheesy Broccoli Rice Casserole is so rich and decadent. It reminds me of a casserole I would have as a child, but so much healthier and nutrient dense. This casserole is vegan and gluten-free. It combines a creamy vegan cheese sauce with rice and sauteed broccoli.

The cheese sauce is made with a combination of cooked potatoes and carrots, cashews, and nutritional yeast. The cashews provide some protein and healthy fats, while the nutritional yeast adds some additional protein and tons of B vitamins. This dish makes a great side dish or light dinner option.

Follow along and tag me on Instagram @livesimplyhealthy for more recipes and nutrition tips!

For more easy dinner ideas, try my West African Peanut Stew, Creamy Mushroom Pasta Sauce, or Sweet Potato Lentil Soup.

Vegan Cheesy Broccoli Rice Casserole

Vegan Cheesy Broccoli Rice Casserole

Laura Brining
Broccoli and rice in a creamy cheese sauce
5 from 9 votes
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 25 minutes mins
Total Time 35 minutes mins
Servings 6

Ingredients
  

  • 2 cups dried rice cooked according to package directions
  • 4 cups broccoli florets
  • 1/2 teaspoon chili flakes optional

Cheese Sauce:

  • 2 cups potato cubed (about 2 medium potatoes)
  • 1 cup carrots sliced (about 1 large carrot)
  • 1/4 cup nutritional yeast
  • 1/2 cup cashews soaked for at least 2 hours and drained
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 teaspoons salt
  • 3/4 teaspoon pepper
  • 2 cups water reserved from cooking water

Instructions
 

  • To prepare the cheese sauce, add the cubed potatoes and sliced carrots to a pot of water. Bring to a boil and boil uncovered until tender, about 18-20 minutes.
  • Meanwhile, cook 2 cups of dried rice according to package directions and set aside.
  • Lightly saute the broccoli. Add a splash of water to a pot over low-medium heat. Add the broccoli and lightly saute with the lid on until the broccoli is bright green and tender, about 5-6 minutes. Remove from the heat, drain any remaining water, and set aside.
  • After the potatoes and carrots are finished cooking, reserve 2 cups of cooking water before draining. Drain the remaining water and add the drained potatoes and carrots to a high-speed blender. Add the nutritional yeast, soaked cashews, garlic powder, onion powder, salt, pepper, and reserved water to the blender. Blend on high until completely smooth. Set aside.
  • Combine the rice, broccoli, optional chili flakes, and prepared cheese sauce to a large pot. Stir until well combined. Serve in a baking dish immediately or broil for 3-5 minutes until bubbling and lightly golden.

Vegan Cheesy Broccoli Rice Casserole

Filed Under: All Recipes, Entrees Tagged With: Entree, gluten-free, Meal, Rice, Vegan

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Hi, I'm Laura! I'm a Registered Holistic Nutritionist from Canada focusing on digestion, immunity, and hormone health. I offer online nutrition consulting and create easy, whole foods based recipes to fuel your body.

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