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Crispy Sesame Tofu Stir-Fry

Laura Brining
A quick and healthy stir-fry made with crispy tofu
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2

Ingredients
  

Stir Fry:

  • 1 teaspoon coconut oil
  • 1 clove garlic minced
  • 1 teaspoon ginger grated
  • One 225g block of extra firm <g class="gr_ gr_55 gr-alert gr_gramm gr_inline_cards gr_run_anim Punctuation only-del replaceWithoutSep" id="55" data-gr-id="55">tofu </g> patted dry and cubed
  • 1/4 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 medium red onion sliced
  • 1 cup bell pepper cubed
  • 1/2 cup sweet peas roughly chopped
  • 1/2 cup mushrooms sliced

Sauce:

  • 2 tablespoons soy sauce
  • 2 teaspoons sesame oil
  • 3 teaspoons maple syrup
  • Sesame seeds for garnish

Instructions
 

  • Heat coconut oil in a large pan or wok over medium heat. Add minced garlic, grated ginger, and cubed tofu. Season with salt and pepper. Cook over medium heat stirring occasionally until golden brown, about 5-7 minutes.
  • Add red onion, bell pepper, sweet peas, and mushrooms. Stir occasionally and cook over medium heat until vegetables are slightly softened, about 10 minutes.
  • In a small bowl, add soy sauce, sesame oil, and maple syrup. Stir to combine. Add sauce mixture to wok. Stir until vegetables and tofu are coated.
  • Serve over rice. Season with sesame seeds.