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Vegan Hamburger Helper

Vegan Hamburger Helper

Laura Brining
5 from 4 votes
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Entree
Servings 5 -6

Ingredients
  

  • 1 teaspoon olive oil
  • 1 medium onion minced
  • 1 1/2 teaspoons salt
  • 1 teaspoon pepper
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon chili flakes
  • 1 teaspoon dried garlic
  • 1 cup tomato sauce
  • 1 cup raw cashews soaked and drained
  • 1 cup water
  • 1/4 cup nutritional yeast
  • One 540 ml can of lentils or 2 cups dried lentils cooked and drained

Instructions
 

  • Heat a large pan over medium heat. Add the olive oil, minced onion, salt, and pepper. Saute over medium heat until the onion is translucent, about 4-6 minutes. Reduce heat to low and season with dried oregano, basil, chili flakes, and dried garlic. Add the tomato sauce and let simmer while you prepare the cashew sauce.
  • To make the cashew sauce, add the cashews, water, and nutritional yeast to a small blender. Blend on high until fully smooth. Add the cashew sauce to the tomato mixture, along with the cooked lentils. Stir until combined. Keep on low until heated through. Serve over your pasta of choice.