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Walnut Mushroom Bolognese Sauce

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Walnut Mushroom Bolognese Sauce!

Walnut Mushroom Bolognese

This Mushroom and Walnut Bolognese Sauce is a vegan twist on the classic. The combination of diced mushrooms and ground walnuts creates the perfect texture and consistency, and mimics the same texture of the non-vegan version. By using mushrooms and walnuts, this vegan version becomes much healthier. The mushrooms are a great way to sneak in extra veggies, and the walnuts add healthy fats and protein.

This meal is super easy to make, and quick to prepare. You can save the sauce in a container in the fridge for up to a week, or freeze it for a night when you’re in a rush and need a quick meal.

I like to serve this meal with a side salad of vegan caesar salad with crispy chickpeas. It’s a classic flavour combination and creates a complete meal with greens and added protein from the chickpeas.

For more plant-based pasta ideas, try my Vegan Lasagna or Easy Vegan Pesto.

Tag me and follow along on Instagram @livesimplyhealthy for more healthy recipes and nutrition tips!

Walnut Mushroom Bolognese Sauce

Laura Brining
A vegan twist on a classic bolognese sauce!
5 from 2 votes
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 5 -6

Ingredients
  

  • 1 teaspoon olive oil
  • 1-2 cloves garlic minced
  • 1 medium onion diced
  • 8 oz brown mushrooms diced
  • 1 cup ground walnuts
  • One 680 ml can of tomato sauce
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • ¼ teaspoon chili powder
  • ¼ teaspoon red pepper flakes
  • ½ teaspoon oregano
  • Optional: fresh basil or spinach

Instructions
 

  • Add olive oil to a large pot over low-medium heat. Add the garlic, onion, and mushrooms. Slowly cook over low-medium heat until soft and translucent, about 10 minutes.
  • Add 1 cup of ground walnuts (walnuts blended in a food processor or blender) and stir until combined. Add the tomato sauce, salt, pepper, chili powder, red pepper flakes, and oregano. Simmer over low-medium heat until the sauce is hot, about 10 minutes.
  • Add fresh basil or spinach before serving if desired.
  • Serve over your favourite noodles.

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Walnut Mushroom Bolognese

Vegan Twix Bars

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Vegan Twix Bars!

Vegan Twix Bars

These homemade Vegan Twix Bars seriously taste like the real thing! They include all the components of a classic Twix bar but are made with whole, natural ingredients. The bottom layer consists of a flaky shortbread, followed by a gooey caramel centre, and lastly dipped in smooth dark chocolate and sprinkled in sea salt. The sea salt complements the caramel layer, and brings all the components together. Like I said, these bars taste eerily similar to the original Twix bar, but are so much healthier for you, and even have many added nutrients.

The shortbread base is gluten-free and made with a combination of coconut flour and almond flour. These grain-free flours add healthy fats and nutrients to this dessert. The caramel layer is made with coconut milk and lightly sweetened with dates and maple syrup – both natural sweeteners. Lastly, the chocolate coating can be made with dark chocolate, but for a refined sugar-free option, I make a quick and easy chocolate coating that is lightly sweetened with maple syrup. All of these components add tons of healthy fats. Healthy fats are necessary in our diet, and eating a dessert with healthy fats helps us feel satisfied much quicker, and therefore makes it harder to overindulge. Healthy fats also help keep us feeling fuller for longer, while providing us with some nutrients that our bodies require.

I like to store these bars in the freezer, and that way you can grab one or two whenever you are craving a sweet treat! I find these taste best directly from the freezer, but you can let them thaw out for a couple minutes as well. These Vegan Twix Bars are the perfect treat to make for Halloween but can be enjoyed any time of year!

For more healthier sweet treats, try my Vegan Snickers Bars, Homemade Chocolate Turtles, or Brownie Oatmeal Cookies.

Tag me and follow along on Instagram @livesimplyhealthy for more healthy recipes and nutrition tips!

Vegan Twix Bars

Vegan Twix Bars

Laura Brining
A healthier take on the classic Twix Bar - made vegan, gluten-free, and refined sugar-free.
5 from 4 votes
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 50 minutes
Total Time 1 hour 20 minutes
Servings 22

Ingredients
  

Caramel Layer:

  • 1/4 cup pitted Medjool dates
  • One 400ml can full-fat coconut milk
  • 1/4 cup maple syrup
  • 1/4 teaspoon salt
  • 1 teaspoon vanilla
  • 1 tablespoon cornstarch

Shortbread Base:

  • 2/3 cup coconut flour
  • 2/3 cup almond flour
  • 1/2 cup coconut oil melted
  • 2 tablespoons maple syrup
  • 1/4 teaspoon salt

8 oz dark chocolate OR Chocolate Coating:

  • 1/2 cup coconut oil
  • 1/2 cup cocoa powder
  • 3-4 tablespoons maple syrup depending on how sweet you want the chocolate coating

Instructions
 

  • First, begin by preparing the Caramel Layer. Blend the dates in a blender with some of the coconut milk until fully smooth. Add the blended dates to a small pot with the rest of the coconut milk, maple syrup, salt, and vanilla. Bring to a boil over medium heat, and then reduce heat and allow the caramel mixture to simmer, stirring occasionally. Allow the caramel mixture to reduce down to about half, this will take about 45-50 minutes of simmering over low heat.
  • While the Caramel Layer is simmering, prepare the Shortbread Base. Preheat oven to 350 degrees Fahrenheit. Add coconut flour, almond flour, coconut oil, maple syrup, and salt in a bowl. Stir to combine. Pat evenly and firmly into a 9x9 baking dish. Bake in preheated oven for 10 minutes. Remove from oven and let cool.
  • Once the caramel mixture has reduced after 45-50 minutes, whisk in 1 tablespoon of cornstarch while simmering to thicken the mixture slightly. Remove from heat. Allow the caramel to cool slightly before pouring over the shortbread base. Place the shortbread and caramel base into the freezer to firm for 20-30 minutes or longer.
  • Once firm, slice into 11 strips and then slice the strips in half. Place the cut strips back into the freezer to firm again while you melt the chocolate.
  • Either melt the 8oz of dark chocolate until smooth or prepare the Chocolate Coating.
  • To prepare the chocolate coating, melt coconut oil, then add cocoa powder and maple syrup. Stir to combine.
  • Dip the frozen shortbread caramel strips into the melted chocolate or chocolate coating. Place on a cookie sheet and place in the freezer to set again. If desired, drizzle additional chocolate or chocolate coating over the set bars and top with sea salt.
  • Store in the freezer for up to 2 months. Enjoy directly from the freezer or allow to thaw for a couple of minutes before enjoying.

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Vegan Twix Bars

Vegan Apple Crisp (GF + RSF)

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Vegan Apple Crisp!

This Vegan Apple Crisp takes a classic fall favourite and transforms it into a healthier, but equally as delicious version! I wanted to create an apple crisp that was not only vegan, but gluten-free and refined sugar-free as well. This version contains less fat and sugar and is sweetened naturally with a little maple syrup. It is made with whole oats and oat flour instead of refined flour. These simple swaps result in a healthier version of a classic apple crisp that still tastes just like my childhood favourite recipe.

This recipe is perfect to use up freshly picked apples. I went apple picking on the weekend and made this apple crisp with a bunch of fresh apples. The smell of this Vegan Apple Crisp baking will fill your house with the aroma of fall!

Vegan Apple Crisp (GF + RSF)

Laura Brining
A delicious and healthier twist on a classic apple crisp!
5 from 2 votes
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 6 -8

Ingredients
  

  • 4 cups apples sliced and peeled
  • 3/4 cup oat flour oats blended into a fine flour
  • 2 tablespoons coconut oil room temperature
  • 4 tablespoons maple syrup
  • 1/2 teaspoon nutmeg
  • 1 1/2 teaspoons cinnamon
  • 1 1/2 cups oats

Instructions
 

  • Preheat oven to 350 degrees Fahrenheit.
  • Prepare oat topping by adding oat flour, coconut oil, maple syrup, nutmeg, cinnamon, and oats to a large bowl. Using a fork, slowly mix the ingredients together until fully combined and large crumbs form. Set aside.
  • Add sliced apples to a 7x11 or 9x9 baking dish.
  • Top the apples with prepared the oat topping.
  • Bake in the preheated oven for about 35 - 40 minutes, until the top is golden brown and the apples are fully cooked and soft.
  • Let cool before serving.

For more delicious fall inspired recipes, try my Cinnamon Apple Oat Muffins or Pumpkin Muffins!

Cinnamon Apple Oat Muffins

by 4 Comments

Cinnamon Apple Oat Muffins!

Apple Oat Muffins

These Cinnamon Apple Oat Muffins are my favourite go-to fall breakfast right now. They are the perfect breakfast to make ahead on a Sunday and enjoy all week long. These muffins incorporate both applesauce and diced apples to maximize flavour. I went apple picking and made a big batch of applesauce to use in these muffins, but you can also use store-bought, unsweetened applesauce. The addition of applesauce also makes these muffins super moist.

These muffins are a healthier version of your typical muffins. They are vegan, gluten-free, and refined sugar-free. They’re made with whole grain oats to provide you with quick energy and include almonds and soy milk for added protein. You can also add additional protein to these muffins by swapping out 1/2 cup of oat flour for your favourite unsweetened protein powder. My favourite is Botanica Perfect Protein. You can also enjoy these muffins with a glass of soy milk or a handful of nuts for additional protein and healthy fats to keep you feeling full throughout the morning.

For more delicious and healthy muffin recipes, try my Blueberry Oatmeal Muffins or Pumpkin Muffins!

Tag me and follow along on Instagram @livesimplyhealthy for more healthy recipes and nutrition tips!

Cinnamon Apple Oat Muffins

Laura Brining
Delicious and healthy Cinnamon Apple Oat Muffins!
4 from 2 votes
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 12

Ingredients
  

  • 1 1/2 cups oat flour oats blended into a fine flour
  • 1 tablespoon baking powder
  • 1 teaspoon baking soda
  • 1/8 teaspoon salt
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1 cup unsweetened applesauce
  • 2 tablespoons apple cider vinegar
  • 1/4 cup maple syrup
  • 1/2 cup soy milk or other nut milk
  • 1 3/4 cups oats
  • 1/2 cup sliced almonds or another nut of choice
  • 1/2 cup apples diced and peeled

Instructions
 

  • Preheat oven to 350 degrees Fahrenheit. Prepare a 12 cup muffin pan with silicone liners or lightly grease with coconut oil.
  • Add 1 1/2 cups of oat flour or 1 1/2 cups of oats into a blender and blend into a fine flour. Add baking soda, baking powder, salt, cinnamon, and nutmeg. Blend until fully combined.
  • Add applesauce, apple cider vinegar, maple syrup, and soy milk. Blend until combined.
  • Remove blade from blender and stir in 1 3/4 cups of oats until combined. Add sliced almonds and diced apples. Stir until combined.
  • Scoop muffin mixture evenly into the prepared muffin pan.
  • Bake in the preheated oven for about 30 minutes, until an inserted toothpick comes out clean. Let cool before eating.

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Apple Oat Muffins

Top 5 Vegan Back to School Snacks

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Top 5 Vegan Back to School Snacks!

With back to school season upon us, everyone is looking for quick and easy snack and meal ideas. The easiest way to ensure you eat healthy throughout the day and the entire week is to plan ahead and meal prep. I like making one homemade snack at the start of each week, and that way I have delicious and healthy snacks to pack for my day all week long. Here are my top 5 back to school snacks. Each one is vegan, gluten-free, and refined sugar-free. These vegan back to school snacks are perfect to pack in your lunch, to grab as a quick snack when you get home, or even for a quick breakfast on the go.

1. Cherry Chocolate Chunk Energy Bars

These Cherry Chocolate Chunk Energy Bars are the perfect snack for on the go. They are made with complete carbs, lots of healthy fats, and added protein. They also have unsweetened chocolate which helps satisfy any sweet tooth cravings you may have throughout the day. I like to wrap these up in tin foil so I can easily bring them to work or school. I also freeze any extras I have so I always have some on hand to grab and go!

2. Blueberry Oatmeal Muffins

These Blueberry Oatmeal Muffins are one of my favourite snacks. I also eat these muffins for breakfast, especially if I’m in a rush. They are super moist and fluffy and filled with blueberries. You can also substitute the blueberries for whatever fruit you like. If you need a nut-free snack for school, you can leave out the almonds altogether or substitute with your favourite seeds for protein, and replace the almond milk with coconut or soy milk.

3. Chocolate Protein Muffins

These Chocolate Protein Muffins are a great snack to help you get through your day. They are super chocolaty and fluffy, yet they almost taste like a dessert. They are made with added protein to help keep you full throughout your day at school. These muffins can also be made nut-free by substituting the almond milk for your favourite plant-based milk.

4. Sweet and Salty Peanut Bars

These Sweet and Salty Peanut Bars are a perfect after-school snack. They are packed with protein and healthy fats to keep you feeling full until dinner time. They are chewy and delicious and the perfect combo of sweet and salty.

5. Pumpkin Muffins

These muffins are the perfect fall snack. They are super moist and delicious and perfect to enjoy during this back to school season. For anyone who needs nut-free snacks, these muffins can also be made nut-free by swapping the almond milk with your favourite plant-based milk and leaving out the walnuts.

For easy make-ahead breakfast ideas, try my Overnight Chia Oats, Healthy Toasted Granola, or Classic Vanilla Chia Seed Pudding!

Healthy Overnight Chia Oats

by 2 Comments

Overnight Chia Oats!

Vegan Overnight Chia Oats

These Overnight Chia Oats are the perfect make-ahead breakfast leading into the back to school and work season. This breakfast takes under 5 minutes to prepare the night before and leaves you with a creamy and delicious breakfast in the morning. It is super easy to take with you on the go by preparing it in a glass jar. You could also double or triple the recipe to so that you have breakfast made all week long.

These Overnight Chia Oats provide you with healthy carbohydrates for quick energy, healthy fats to help you feel full, and protein to sustain your energy all morning long. You could also top these oats with nuts or seeds for even more healthy fats and protein, or mix in a little bit of your favourite protein powder.

I served these oats with blueberries and a delicious almond butter drizzle, but the flavour combinations are endless. You could even try new toppings each day of the week!

For more easy make-ahead breakfast recipes, try my Chocolate Brownie Overnight Oats, Blueberry Oatmeal Muffins, or Healthy Toasted Granola!

Tag me and follow along on Instagram @livesimplyhealthy for more healthy recipes and nutrition tips!

Healthy Overnight Chia Oats

Laura Brining
Creamy and delicious Overnight Chia Oats!
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings 1

Ingredients
  

  • 1/2 cup oats
  • 1/4 cup coconut yogurt
  • 3/4 cup nut milk I use soy milk for added protein
  • 1 tablespoon chia seeds
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon vanilla

Instructions
 

  • Add all ingredients to a glass jar or container and stir until fully combined.
  • Place in the fridge overnight or for at least 3 hours.
  • Remove from the fridge and stir. Add additional nut milk to thin the mixture if desired.
  • Serve with berries and nut butter.

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Vegan Overnight Chia Oats

Vegan Mini Lemon Cheesecakes (V + GF + RSF)

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Vegan Mini Lemon Cheesecakes!

Vegan Mini Lemon Cheesecakes

These Vegan Mini Lemon Cheesecakes are super cute and delicious! A simple pecan and date crust is topped with a rich and creamy lemon cheesecake filling. They’re light and refreshing and perfect for summer!

These mini cheesecakes are super healthy. They are packed with healthy fats from the cashews, pecans, and coconut cream. Healthy fats leave you feeling full and satisfied for longer, unlike many sugary desserts made with empty white carbs. These are slightly sweetened with dates and only 2 tablespoons of maple syrup. These delicious cheesecakes are vegan, gluten-free, and refined sugar-free – but no one will ever know!

For more light and refreshing summer desserts, try my Chocolate Cupcakes with Coconut Cashew Cream Vanilla Frosting or my Strawberry Cheesecake Bites!

Follow me on Instagram @livesimplyhealthy and be sure to tag me so I can see your creations!

Vegan Mini Lemon Cheesecakes

Vegan Mini Lemon Cheesecakes (V + GF + RSF)

Laura Brining
Light and delicious Vegan Mini Lemon Cheesecakes!
5 from 2 votes
Print Recipe Pin Recipe
Prep Time 20 minutes
Total Time 20 minutes
Servings 24

Ingredients
  

Cheesecake Crust:

  • 1 1/4 cups pecans
  • 2/3 cups Medjool dates pitted

Filling:

  • 1 cup raw cashews soaked in water for 6 hours or overnight
  • 1/2 cup coconut cream the thick part from a chilled can of coconut milk
  • 4 tablespoons coconut oil melted
  • 2 tablespoons maple syrup
  • 5 tablespoons lemon juice
  • 1 1/2 teaspoons lemon zest

Instructions
 

Cheesecake Crust:

  • Add pecans and dates to a blender. Blend on high speed until fully combined and fine, sticky crumbs are formed. Scoop half tablespoons of the mixture into a 24 cup mini muffin pan, or scoop tablespoons of the mixture into a 12 cup muffin pan.
  • Press the mixture firmly into the bottom of each muffin tin.

Filling:

  • Add all ingredients into a blender. Blend on high until fully combined and smooth. This may take up to a couple of minutes depending on your blender. Scrape down the sides as necessary.
  • Pour the mixture evenly into the prepared muffin tins.
  • Place the cheesecakes into the freezer until firm, about 30 minutes.
  • Pop the cheesecakes out of each muffin tin using a sharp knife. It is easier to pop each cheesecake out if they are frozen.
  • Serve immediately or store in the fridge for up to a week or in the freezer for up to a month.

Vegan Mini Lemon Cheesecakes

Vegan Chocolate Cupcakes (V + GF + RSF)

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Vegan Chocolate Cupcakes!

Vegan Chocolate Cupcakes

A classic Chocolate Cupcake recipe – made vegan, gluten-free, and refined sugar-free! These cupcakes are light and fluffy and are perfect for your new go-to classic chocolate cupcake recipe. They have a rich chocolate flavour and are not overly sweet.

These cupcakes are made with wholesome ingredients like oats, coconut milk, and coconut yogurt. I lightly sweetened these cupcakes with maple syrup, which is a natural sweetener with loads of minerals.

I like to frost these cupcakes with my Healthy Vegan Vanilla Frosting (pictured above), but if you’re looking for an even richer, chocolatey flavour – try my Fudgy Chocolate Frosting, made with a secret ingredient that adds tons of plant-based protein and fiber! These would also be great topped with fresh berries in the summer.

Tag me and follow along on Instagram @livesimplyhealthy for more healthy recipes and nutrition tips!

Healthy Vegan Vanilla Frosting

Vegan Chocolate Cupcakes

Laura Brining
Light and fluffy Chocolate Cupcakes!
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 12

Ingredients
  

  • 2 3/4 cups oat flour 2 3/4 cups oats blended into a fine flour
  • 1/2 cup cocoa powder
  • 1 tablespoon baking powder
  • 1 teaspoon baking soda
  • 2 tablespoons apple cider vinegar
  • 1 cup coconut yogurt
  • 1/4 cup + 2 tablespoons maple syrup
  • 1/4 cup + 2 tablespoons coconut milk

Instructions
 

  • Preheat oven to 350 degrees Fahrenheit. Line a 12 cup muffin tin with silicone baking cups or lightly grease with coconut oil.
  • Add oat flour, cocoa powder, baking powder, and baking soda to a large mixing bowl. Stir to combine.
  • Add apple cider vinegar, coconut yogurt, maple syrup, and coconut milk to the bowl. Stir until fully combined and smooth.
  • Add batter to the prepared muffin tins. Bake in preheated oven until a toothpick comes out clean, about 30-32 minutes.
  • Let cupcakes cool before frosting.

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Vegan Chocolate Cupcakes

Healthy Vegan Vanilla Frosting

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Healthy Vegan Vanilla Frosting!

Healthy Vegan Vanilla Frosting

This frosting is thick and creamy, yet light and refreshing. It is a perfect frosting to use throughout summer, and it tastes delicious swirled over chocolate cake. I would describe this frosting as a cross between light and fluffy coconut whip cream and a thick and creamy cashew-based frosting.

This frosting is both vegan and refined sugar-free, and lightly sweetened with maple syrup. It is filled with healthy fats and leaves you feeling satisfied, unlike many refined sugar-based frostings. I flavoured this frosting with vanilla, but you could swap out the vanilla for fresh orange or lemon zest to customize it to whatever taste you are aiming for.

This vanilla frosting would be perfect swirled over a rich chocolate cake or a light and summery lemon or strawberry cake. It is versatile and has become my new go-to frosting! Try this light and creamy frosting swirled over my Vegan Chocolate Cupcakes!

If you’re looking for a rich chocolate frosting, try my Fudgy Chocolate Frosting made with a secret healthy ingredient!

Tag me and follow along on Instagram @livesimplyhealthy for more healthy recipes and nutrition tips!

Healthy Vegan Vanilla Frosting

Laura Brining
Light and delicious vegan vanilla frosting
5 from 2 votes
Print Recipe Pin Recipe
Prep Time 25 minutes
Total Time 25 minutes

Ingredients
  

  • 1 cup soaked and drained cashews soaked in water for 6 hours or overnight
  • 3/4 cup coconut cream the thick part from a chilled can of coconut milk
  • 1/4 cup coconut milk the thin part from a can of coconut milk
  • 3 tablespoons coconut oil
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla

Instructions
 

  • Add all ingredients into a blender. Blend on high until fully smooth. This may take up to 5-10 minutes depending on your blender.
  • Once the frosting is smooth, refrigerate it in the blender container until chilled, about 30-45 minutes.
  • Remove the chilled frosting from the fridge and blend it again until thick and smooth. This may take another 5-10 minutes.
  • Frost over cupcakes or cake immediately, or keep the frosting in the fridge until you are ready to use it. You may need to let the frosting thaw out for a few minutes beforehand if you keep it in the fridge before using it.
  • After your cake or cupcakes are frosted, store them in the fridge or freezer and allow them to thaw out for a few minutes before serving.

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Healthy Vegan Vanilla Frosting

Vegan Strawberry Cheesecake Bites

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Vegan Strawberry Cheesecake Bites!

vegan strawberry cheesecake bites

vegan strawberry cheesecake bites

These Vegan Strawberry Cheesecake Bites are super delectable. They are creamy and rich, and practically melt in your mouth. These bites are perfect to make throughout summer with fresh strawberries, but they can be enjoyed any time of year and taste great made with frozen strawberries as well. Bring them to all your summer potlucks and BBQs, they’re sure to be a hit – even with your non-vegan friends and family. They are easily transported in a container but try to keep them refrigerated until just before serving.

Although these Vegan Strawberry Cheesecake Bites taste like the perfect sweet treat, they are secretly healthy. They are vegan, gluten-free, and refined sugar-free. The base is made solely with pecans and dates. The cheesecake filling is made using soaked cashews and coconut cream and is lightly sweetened with maple syrup. The sticky strawberry topping is made with strawberries, a dash of maple syrup, and a little cornstarch to help it thicken.

These are super easy and quick to make, and can easily be made in advance. Store the bites in the refrigerator for up to a week, or freeze them and place the bites in the fridge a couple of hours before you want to enjoy them.

Looking for more sweet summer treats? Try my Mini Lemon Cheesecakes, Strawberry Shortcake, or Salted Popcorn Chocolate Chunk Cookies.

Follow me on Instagram @livesimplyhealthy for more recipes and nutrition tips!

vegan strawberry cheesecake

Vegan Strawberry Cheesecake Bites

Laura Brining
Delicious and light Strawberry Cheesecake Bites!
5 from 7 votes
Print Recipe Pin Recipe
Prep Time 25 minutes
Cook Time 5 minutes
Total Time 30 minutes
Servings 36

Ingredients
  

Base:

  • 1 1/2 cups pecans
  • 3/4 cups Medjool dates pitted

Cheesecake Filling:

  • 1 cup soaked and drained cashews soaked in water overnight or for 6 hours
  • 1/2 cup coconut cream the thick part from a full fat can of coconut milk
  • 4 tablespoons coconut oil melted
  • 2 tablespoons maple syrup
  • 2 tablespoons lemon juice
  • 2 teaspoons vanilla

Strawberry Sauce:

  • 1 cups fresh or frozen strawberries
  • 1 tablespoon maple syrup

Instructions
 

Base:

  • Add the pecans and pitted dates to a blender or food processor and blend until ingredients are fully combined and form a crumb-like texture.
  • Tightly press the mixture into a 9x9 baking dish lined with parchment paper. Set aside and prepare the Cheesecake Filling.

Cheesecake Filling:

  • Add the soaked cashews, coconut cream, coconut oil, maple syrup, lemon juice, and vanilla to a blender or food processor. Blend until the mixture is fully combined and smooth, scraping down the sides as needed. This may take up to 5 minutes depending on your blender.
  • Pour the mixture over the prepared base. Place in the fridge while you prepare the Strawberry Sauce.

Strawberry Sauce:

  • Add fresh or thawed frozen strawberries to a blender along with the maple syrup. Blend until smooth.
  • Add the blended strawberries to a small saucepan. Bring the sauce to a light boil and then reduce the heat to medium-low and simmer until the sauce has reduced slightly, about 5-10 minutes.
  • Pour the sauce over your prepared cheesecake and swirl into the mixture with a toothpick or knife.
  • Place the cheesecake into the fridge to firm for at least 2 hours, or overnight.
  • Slice into 36 squares. Store the sliced squares in the fridge or freezer. Let thaw before serving.

vegan strawberry cheesecake bites