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Salad

Shawarma Salad with Chickpeas

July 21, 2019 by livesimplyhealthy 4 Comments

Shawarma Salad with Chickpeas!

shawarma salad with chickpeas

shawarma salad with chickpeas

shawarma salad with chickpeas

I created this shawarma style salad by total accident! I was making a salad one day and realized the flavours reminded me so much of the shawarmas I used to love years ago. After making the connection I started tweaking the salad to include more shawarma aspects like the addition of pickles and pickled red onions and eventually ended up with this Shawarma Salad. I’ve been making versions of this salad for months now and I always get tons of recipe requests or questions about it on my Instagram, so I decided it was finally time to turn it into a recipe!

This salad combines the flavours of traditional shawarma into a healthier and vegan version. I combine cucumbers, pickles, pickled red onions, sauerkraut, and purple cabbage served over romaine lettuce and topped with homemade hummus, garlicky chickpeas, and the best part – a rich and creamy garlic dressing. You could also use the traditional pickled turnips, but I couldn’t find any at the time so I decided to make my own pickled red onions which achieves a similar flavour.

This salad is light and delicious, but I find it so filling and satisfying. You have protein from the chickpeas and hummus, along with some healthy fats from the cashew dressing and tahini in the hummus. I also sometimes throw on some sunflower seeds for added protein, healthy fats, and a slight crunch.

You can customize this salad however you want. Homemade Tabouli or some fresh tomatoes would also add some authentic shawarma flare to this salad.

shawarma salad with chickpeas

Shawarma Salad with Chickpeas

Laura Brining
A shawarma inspired salad with crispy chickpeas
5 from 2 votes
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 10 minutes mins
Total Time 20 minutes mins
Servings 4

Ingredients
  

Creamy Garlic Dressing:

  • 1 cup cashews soaked and drained
  • 1 cup water
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 1/2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon apple cider vinegar

Crispy Chickpeas:

  • 1 tablespoon olive oil
  • One 540 ml can chickpeas rinsed and drained
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon garlic powder

Assembly:

  • Romaine lettuce shredded
  • Cucumber sliced
  • Garlic pickles sliced
  • Cabbage shredded
  • Hummus store-bought or homemade
  • Optional: sauerkraut pickled turnips, pickled onions, tomatoes, tabouli

Instructions
 

  • To prepare the creamy garlic dressing, add the soaked cashews, water, salt, pepper, garlic and onion powder, and apple cider vinegar to a blender. Blend on high until fully smooth. Add additional water if needed to reach your desired consistency. Place in the fridge to chill.
  • To prepare the crispy chickpeas, heat the olive oil in a large skillet over medium heat. Add the chickpeas, salt, pepper, and garlic powder. Stir to combine. Cook over medium heat until crispy and golden brown, about 10 minutes.
  • To assemble the salad, layer romaine lettuce, cucumber, garlic pickles, cabbage, and hummus. Add any optional additions such as pickled turnips or red onions, sauerkraut, or tabouli. Top with the crispy chickpeas and drizzle with the creamy garlic dressing. Enjoy immediately.
  • For leftovers, store all toppings separately. Reheat the chickpeas in a skillet until crispy and assemble the salad.

shawarma salad with chickpeas vegan

Filed Under: All Recipes, Entrees Tagged With: Dinner, Entree, Gluten Free, Lunch, Salad, Vegan

Black Bean and Corn Salad

June 3, 2018 by livesimplyhealthy Leave a Comment

Black Bean and Corn Salad!

Black Bean and Corn Salad

This Black Bean and Corn Salad is delicious and refreshing! It makes a perfect summer meal and is one of my favourite go-to dinners throughout the summer months. The best part about this salad is its versatility. It is great served on its own, but it is even more delicious served over a bed of greens, paired with brown rice, topped with guacamole or avocado chunks, drizzled with spicy vegan nacho cheese sauce, or served with mango salsa. The combinations are endless and make this meal delicious and exciting each and every time.

This meal is packed with tons of plant-based protein and fiber. It is loaded with vegetables and is a super satisfying meal. Serving it with avocado adds lots of healthy fats, and pairing it with brown rice adds complete carbohydrates. It’s great enjoyed all summer long!

For more summer dinner inspiration, try my Mediterranean Platter, Creamy Tomato Red Pepper Soup, or Black Bean & Mushroom Tacos.

Tag me and follow along on Instagram @livesimplyhealthy for more healthy recipes and nutrition tips!

Black Bean and Corn Salad

Laura Brining
A summery Black Bean Salad with fresh corn!
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Total Time 10 minutes mins
Servings 4

Ingredients
  

  • 4 cobs of fresh corn cooked and kernels removed
  • Two 540 ml cans of black beans washed and drained
  • 1 cup yellow bell pepper cubed
  • 1/4 cup chopped fresh cilantro
  • Juice from 1/2 of a lime
  • 1/4 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon cumin powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon chili powder
  • 1 teaspoon onion powder

Instructions
 

  • Add fresh corn, black beans, yellow bell pepper, and fresh cilantro to a large bowl.
  • Add the fresh lime juice. Season with salt, pepper, cumin, garlic powder, chili powder, and onion powder. Stir until well combined.
  • Serve immediately or chill in the fridge before serving.

Save this recipe for later:

Black Bean and Corn Salad

Filed Under: All Recipes, Entrees Tagged With: Dinner, Entrees, Gluten Free, Salad, Vegan

Fall Salad with Maple Dijon Vinaigrette

October 7, 2017 by livesimplyhealthy Leave a Comment

Fall Salad with Maple Dijon Vinaigrette!

Vegan Fall Salad

This spinach salad is layered with crisp apples, dried cranberries, slivered red onion, pecans, and pumpkin seeds, then drizzled in a refreshing Maple Dijon Vinaigrette. The perfect combination of sweet and savory is present in this salad and has been one of my favorite dinners this season. This fall inspired salad would also make a perfect side for Thanksgiving dinner or appetizer for any family gathering this season. Just simply multiply the recipe to serve the amount required.

The pecans and pumpkin seeds add protein and help keep you feeling full. This salad is also packed with many nutrients and minerals, including iron. Enjoy it on its own as the main course, or serve it as a healthy and refreshing side.

For more healthy dinner ideas, try my Shawarma Salad with Chickpeas, Cashew Rice Bowl, or West African Peanut Stew.

Tag me and follow along on Instagram @livesimplyhealthy for more healthy recipes and nutrition tips!

Fall Salad with Maple Dijon Vinaigrette

Laura Brining
A healthy fall inspired salad with a light Maple Dijon Vinaigrette.
Print Recipe
Prep Time 10 minutes mins
Total Time 10 minutes mins
Servings 2

Ingredients
  

Maple Dijon Vinaigrette:

  • 3 tablespoons dijon mustard
  • 1 tablespoon maple syrup
  • 1 1/2 tablespoons apple cider vinegar
  • 1 1/2 tablespoons olive oil
  • 1/2 tablespoon poppy seeds

Salad:

  • 4 large handfuls of spinach
  • 1/8 cup red onion slivered
  • 1 apple sliced (I used granny smith)
  • 1/4 cup pecans roughly chopped
  • 1/4 cup pumpkin seeds
  • 1/4 cup dried cranberries

Instructions
 

Maple Dijon Vinaigrette

  • Add dijon mustard, maple syrup, apple cider vinegar, olive oil, and poppy seeds into a bowl or a container with a lid. Whisk or shake until fully combined. Set aside.

Salad:

  • Evenly distribute spinach between two plates or bowls. Layer with slivered red onion, sliced apple, pecans, pumpkin seeds, and dried cranberries. Drizzle with Maple Dijon Vinaigrette.
  • Serve immediately and enjoy.

Save this recipe for later:

Vegan Fall Salad

Filed Under: All Recipes, Entrees Tagged With: Gluten Free, healthy, Refined Sugar Free, Salad

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Hi, I'm Laura! I'm a Registered Holistic Nutritionist from Canada focusing on digestion, immunity, and hormone health. I offer online nutrition consulting and create easy, whole foods based recipes to fuel your body.

ONLINE NUTRITION CONSULTING

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